Practicing meditation can provide many mental and physical health benefits that include reducing anxiety, stress, and depression as well as alleviating pain and helping with pain management. Beginning on March 25th, the Telehealth Counseling Clinic will be offering a free 8-week Meditation Group on Wednesdays at 8:15 a.m. at the Health For All Clinic in Bryan. This group is open to interested individuals including current clients, Texas A&M University undergraduate and graduate students, staff and faculty as well as community members. Each session will last one hour with Mr. Jeremy Saenz and Ms. Ally Sequeira, counselors at the Telehealth Counseling Clinic, providing guided meditation. For more information, please contact Jeremy or Ally at (979) 436-0700.
